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Incorporating Self-Care into Everyday Life
Self-Care Assessment
Introduction to Self-Care
Where to start?
Assessing your level of self-care
Assessment Results
What are your habits?
Prioritizing Self-Care
Do your habits line up with your priorities and values?
How to prioritize self-care
Habit Replacement
Habit Stacking
Multitasking
Divide Labor and Ask for Help
Prioritization Activity
Don’t Let Life Get in the Way
What are your Barriers?
Implementation and Maintenance
Things to Keep in Mind
Maintain Self-Care as a Priority
Enjoy the Journey
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Introduction to Self-Care
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