Many of us have heard the term self-care and probably have some initial thoughts or emotional responses when hearing the term. That’s because it’s crucial to living a healthy life, but is challenging for many of us to maintain. My definition of self-care is any action or practice that allows you to be your best self. There’s no exact formula or a one size fits all approach. Self-care should be individualized and constantly re-evaluated. This course helps you to determine your level of self-care and create strategies that work for you to sustain a healthy level of self-care.

Sarah Clark, LMFT, LMHC, CVRT

Sarah is a licensed therapist with a counseling private practice based in Indiana. She specializes in working with people with disabilities, and training other professionals in disability awareness and counseling techniques. Sarah started out in this field in 2005 as a Vision Rehabilitation Therapist to help people experiencing vision loss learn to cope and thrive. Now, with 15 years of experience and training, she is considered an expert in disability counseling, and consults with professionals and organizations on awareness, best practices, and disability inclusion.